Maintaining healthy, glowing skin requires consistency, healthy habits and proper care. Dermatologists say glowing skin is not achieved overnight but through daily practices that protect and nourish the skin from within and without.

*Below are five essential tips to help achieve and maintain radiant skin.
Protect your skin from the sun
One of the most important steps in skin care is protecting the skin from harmful ultraviolet (UV) rays.

1•Prolonged sun exposure can cause wrinkles, sunburn, dark spots and increase the risk of skin cancer. Experts advise the regular use of broad-spectrum sunscreen with at least SPF 30, wearing protective clothing, and avoiding direct sunlight during peak hours, especially between 10 a.m. and 4 p.m.

2•Avoid smoking
Medical experts warn that smoking significantly damages the skin. It reduces blood flow to the skin, depriving it of oxygen and essential nutrients. Smoking also accelerates ageing, making the skin appear dull, dry and wrinkled. Quitting smoking not only improves overall health but also restores skin elasticity and brightness over time.
Treat your skin gently

3•Daily skin care routines should be gentle and suitable for one’s skin type. Excessive washing, harsh soaps and vigorous scrubbing can strip the skin of its natural oils, leading to dryness and irritation. Dermatologists recommend using mild cleansers, lukewarm water and moisturizing regularly to maintain the skin’s natural barrier.

4•Eat a healthy and balanced diet
Nutrition plays a vital role in skin health. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats provides essential vitamins and antioxidants that help repair skin damage and promote a natural glow. Adequate water intake is also crucial, as hydration helps maintain skin elasticity and freshness.

5•Manage stress effectively
Chronic stress can trigger skin problems such as acne, eczema and premature ageing. Health professionals advise managing stress through exercise, adequate sleep, relaxation techniques and healthy social interactions. Reducing stress levels helps maintain hormonal balance, which in turn supports clearer and healthier skin.

In conclusion, experts note that glowing skin is a reflection of overall well-being. By adopting healthy lifestyle habits and a consistent skin care routine, individuals can achieve and maintain naturally radiant skin.